Choosing the Trainer or Class That’s Right for You
October 26, 2011 | Filed Under Finding a trainer, Workout Goals | No CommentsWorking out feels great, as experienced athletes know. But sometimes, even when we know we’ll feel fantastic at the end of a session, it can still be difficult to get off the couch or out of bed when it’s time to put on our gear and begin exercising. Working out with a friend can help, but sometimes the buddy system isn’t quite enough. When your willpower flags and your workout partner cancels, it can be helpful to have a commitment or appointment already in place. Especially if the appointment is with a professional trainer or the commitment is to a class that only happens once or twice a week.
Most professional trainers are not just fit and knowledgeable about exercise science—They also know how to tailor a workout routine to meet the individual needs of every client. An excellent trainer can shout at someone who needs to be pushed and find other strategies for those who respond to gentler tactics. Make sure you find someone who listens to you and clearly understands your fitness goals. And remember that a positive relationship with a trainer is built on trust. She’ll tailor a plan for you, but you need to be willing to rise to the challenge, show up on time, and follow her directions.
If you’re investigating a class, watch a session for a few minutes to see if the pace and the environment are right for you. If you need competition to succeed, find a class where you can show off your skills. If you’re turned off by competition, find a class where you can move at your own pace. Within limits, accommodate your weaknesses. If you have a bad ankle, don’t take a high impact class with lots of jumping. And use the phone. If you need to target or favor a certain body area, make some calls and ask questions about zumba, cycling, yoga, martial arts or any other classes that are available in your local area. Once you sign up, follow through. Even if the class doesn’t seem right for you at first, attend at least a few sessions before you make up your mind.
